DREW-FITNESS (DEFINED RIPPED ENERGETIC - WEIGHT LOSS) FOR DUMMIES

I don’t want a bunch of muscle, I want to be STRONG. I don’t wish to be large and not manage to raise or punch or push, do just about anything in any respect tough, like my brother. one hundred ninety lbs, shit ton of muscle mass, can’t deadlift one hundred pounds Inspite of yrs of training his variety and human body. He’s 28, I’m 14, wil